The Holistic Body Balance course is based on Energy Medicine with specific aims to integrate Body, Mind and Spirit.  We include Tai Chi warm up with some Yoga, general stretching & toning.  Most of the other work is designed to balance our meridian system and subtle bodies.

Movements, postures, breath and sound involved are targeted specifically to strengthen the immune system, energise the body, and help ground into the present.  Certain rhythms are used to balance the four elements of Wood, Air, Fire and Water.  The session ends with ten 10 minutes of guided relaxation or guided visualisation.

It is fun and creative.  On completion you will feel relaxed, rejuvenated and centred with clarity of thought, speech and feelings.

Weekly workout sessions were available from January until March 2009 in Weybourne (near Farnham) and Ewshot (near Fleet).  For information about current and future workout sessions, please telephone.

• At Weybourne Village Hall    (Where is it?)
   
• At Ewshot Village Hall.    (Where is it?)

To benefit fully, you should consider booking a block of five or ten sessions.  If you would like to try it out first, come to an initial trial session before deciding.

• A first trial session costs £7.50.
• A block of five sessions costs £45.00.
• A block of ten sessions costs £75.00.
   
• Or come as you please at £9.50 per session.

To make a booking, or ask any questions you might have, please get in touch.  Phone me on the number at the bottom of the screen, or follow the "Get in Touch" link at the top of the screen.